“Furthermore, for those who produce their own insulin, high GI foods can force the body to try to produce a surge of insulin to counteract the fast-acting carbohydrates and a common consequence of this is a feeling of hunger within two to three hours, which can leave the dieter craving more food.” “ People with diabetes refer to sharp rises in blood sugar levels as ‘spikes’ in blood sugar. The GI is a rating system to show how quickly foods containing carbohydrates affect your blood sugar level when eaten on their own.ĭ.uk explains: “High GI foods break down very quickly causing blood glucose levels to rise sharply. Want to get the latest health news direct to your inbox? Sign up for the Mirror Health newsletter HERE It is recommended for people with diabetes to include a range of fruit in their diet, but health experts have advised patients to be wary of fruits that have a higher glycaemic index (GI). This is much more common in the UK, as 90 percent of adults with diabetes will have type 2.
Type 2 diabetes is much more common and the raised blood sugar levels are usually caused by being overweight or not exercising enough. There are two main types of diabetes, type 1 is where the body’s immune system attacks and destroys the cells that produce insulin, which controls blood glucose. In the UK, more than 4.9 million people have diabetes and the NHS spends at least £10 billion a year on the condition, which is around 10 percent of its entire budget.Īccording to the NHS, diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. Eating fruit is part of a healthy balanced diet, as they contain plenty of vitamins and help to protect against chronic diseases - but did you know certain fruits can be ‘dangerous’ for people with diabetes?
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